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Let's face it, ladies, the "hustle" has become a badge of honor. We wear yoga pants as a status symbol, boasting about our 18-hour days fueled by cold brew and sheer willpower. But here's the truth: that constant grind isn't just unsustainable, it's downright detrimental.This isn't a call to become a lazy sloth (although a good nap never hurt anyone). It's a call to arms for the busy woman warrior. We need to reclaim the power of the pause, the strategic "screw it, I'm taking a break!" moment. Because guess what? Taking a break isn't weakness, it's an act of fierce self-care and ultimate productivity.Think about it like this: your phone needs to recharge, your car needs an oil change, and even the most badass superhero takes a vacation. So why do we, as amazing and powerful women, deny ourselves the same basic need for rejuvenation?Here's the thing: embracing breaks doesn't mean throwing in the towel. It means being strategic about when and how you recharge. It's about learning the art of the mini-break, the five-minute mental vacation that can make all the difference.Here are some tips to become a Break Master:The Power of the Pomodoro: Ever heard of the Pomodoro Technique? It's a time management strategy where you work in focused 25-minute bursts with short breaks in between. Trust us, that five-minute stretch or quick walk around the block can do wonders for your focus and energy. The Art of Saying No: Don't be afraid to politely decline that extra meeting or weekend errand. Your time is valuable, and guarding your schedule is essential for creating space for those breaks. Embrace the Power of "No": It's okay to shut down your email notifications, silence your phone, and tell the world (or at least your inbox) to wait. Give yourself permission to be present in the moment, even if that moment is spent staring mindlessly at the ceiling (sometimes that's the best kind of break!). Find Your Happy Place: Maybe it's a walk in nature, a hot bath with a good book, or simply coloring in an adult coloring book (because yes, those are still a thing!). Identify what recharges you and make it a non-negotiable part of your routine. Remember, self-care isn't selfish, it's strategic. By taking breaks and prioritizing your well-being, you'll become a more focused, productive, and ultimately, badass version of yourself. So ditch the guilt, embrace the power of the pause, and become a Break Master!P.S. Feeling overwhelmed and ready to ditch the hustle for good? I can help! Snag your 3 FREE Coaching Sessions and let's work together to create a self-care routine that works for YOU.

Yoga Pants & Deadlines: Ditching the Hustle Guilt & Mastering the Art of the Break

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We all have that voice inside our heads. The one that whispers (or sometimes shouts) doubts, criticisms, and negativity. That voice, my friend, is your inner critic.While it might seem like it's there to keep you safe, this constant barrage of negativity can be incredibly damaging. It can hold you back from pursuing your dreams, sabotage your confidence, and leave you feeling overwhelmed and discouraged.But here's the good news: You're not powerless against your inner critic! By learning to recognize its tactics and reframe your thinking patterns, you can silence the negativity and empower yourself to reach your full potential.Identifying Your Inner Critic:The first step to silencing your inner critic is becoming aware of its presence. Pay attention to the thoughts that pop into your head, especially when you're feeling anxious, stressed, or about to step outside your comfort zone. Here are some common inner critic phrases:"You can't do this." "You're not good enough." "Everyone will think you're a failure." "Why even bother?" Reframing the Narrative:Once you've identified your inner critic's messages, it's time to challenge them. Here are some strategies to help you reframe your thinking:Fact-check: Is your inner critic's criticism based on reality or just fear? Challenge its negativity. Turn it around: Reframe negative statements into positive affirmations. For example, instead of "I'm not good enough," say "I am capable and worthy." Empathy over judgment: Treat yourself with kindness. Would you talk to a friend the way your inner critic talks to you? Focus on progress, not perfection: Mistakes and setbacks are part of the learning process. Celebrate your progress, no matter how small. Humor: Sometimes, a little laughter can be the best medicine. Acknowledge the absurdity of some of your inner critic's pronouncements. Building a Positive Mindset:Reframing your thoughts is an ongoing process. Here are some additional tips to cultivate a more positive mindset:Practice Gratitude: Take time each day to appreciate the good things in your life. Visualization: Imagine yourself achieving your goals. Positive affirmations: Repeat positive statements about yourself to counter negativity. Surround yourself with supportive people: Spend time with people who uplift and encourage you. Remember: Silencing your inner critic doesn't mean making it disappear completely. But by becoming aware of its tactics and developing a more positive mindset, you can take control of your thoughts and emotions. You can transform that negative inner voice into a supportive cheerleader, empowering you to reach for your dreams and create a life you love.Ready to take action? Here are some prompts to get you started:What is one recent instance where your inner critic held you back? What is a positive affirmation you can repeat to yourself daily? Who is one person in your life who is a positive influence? &nbsp;Want personalized guidance on silencing your inner critic and achieving your goals? Explore Michele's coaching programs and schedule a free discovery call today!

Reframing Your Inner Critic: How to Silence Negative Self-Talk (Strategies for Shifting Thinking Patterns)

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Feeling like your brain just ran a marathon through a mental obstacle course? Yeah, same. Between the neverending to-do list, the "shoulda-said-that" replays, and the occasional existential crisis, our minds can get seriously overwhelmed.But what if there was a way to hit the "pause" button on the mental mayhem? Enter meditation - the ultimate superpower for the overthinker. Forget everything you think you know about chanting and mountaintops. This is meditation for the "Ugh, I just need a minute" crowd.Here's the deal: meditation is basically mental yoga. It's about training your focus muscle to observe your thoughts without getting sucked into the drama. Think of it like watching squirrels at the park. You see them darting around, gathering nuts, maybe even causing a little mischief. You acknowledge them, appreciate their cuteness (or chaos!), and then gently bring your attention back to your breath.Now, before you close this tab and go back to your chaotic brain party, here's the best part: meditation secretly fuels your inner badass. By becoming more aware of your thoughts, you learn to recognize those sneaky limiting beliefs that whisper "you can't do it" in your ear. Instead, you can cultivate a growth mindset, that voice that says "I can learn and grow." It's like a mental upgrade from "Debbie Downer" to "Fearless Freelancer!"Meditation isn't about achieving instant enlightenment (although that does sound pretty cool). It's about giving yourself a much-needed mental break and fostering a positive, growth-oriented mindset.So, the next time your brain feels like an overstimulated toddler after a sugar rush, give meditation a shot. You might be surprised at the inner peace (and hidden badassery) you discover!Ready to quiet the mental noise and unleash your inner growth mindset? Check out the Bloom Packages tab.&nbsp;

The "Ugh, My Brain Hurts" Guide to Meditation (and How It Secretly Fuels Your Inner Badass)

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Ever feel like you're spinning your wheels but going nowhere? You set goals, pump yourself with motivation, but life throws you a curveball, and suddenly you're back at square one. It's a frustrating cycle that can leave you feeling defeated and stuck.But what if there was a way to approach challenges with a different perspective? Enter the concept of a growth mindset.This isn't some magical formula, but a powerful shift in thinking that can transform how you approach your goals. Here's the core principle: your abilities are not fixed. You can learn, grow, and improve with effort and dedication.Think about it - when you believe your intelligence and skills are set in stone, setbacks feel like failures. But with a growth mindset, you see challenges as opportunities. Obstacles become stepping stones, and every misstep becomes a learning experience.So how can you cultivate a growth mindset and finally achieve those goals?1. Embrace the Power of "Yet."Instead of saying, "I can't do this," reframe it as "I can't do this yet." This simple shift acknowledges your current abilities while acknowledging the potential for growth.2. Celebrate Small Wins.Reaching a major goal feels great, but don't discount the power of celebrating small victories along the way. Each step forward, no matter how seemingly insignificant, is a testament to your progress.3. Seek Out Inspiration.Surround yourself with positive, growth-oriented people who believe in your potential. Read books about successful individuals who faced setbacks. Find a life coach who can guide and support you on your journey.Michele, a Master Certified Life Coach, empowers women like you to cultivate a growth mindset and achieve those long-held dreams.Here's what you can gain from working with Michele:Develop a Growth Mindset Toolbox: Learn practical strategies to reframe challenges and embrace the power of "yet." Unlock Your Inner Confidence: Discover your strengths and build self-belief. Create a Sustainable Plan: Develop a roadmap for achieving your goals with realistic steps and accountability measures. Ready to shift gears and break through the "stuck" feeling?Schedule a Free Discovery Call with Michele today and start your journey toward a more fulfilling and empowered life!Remember, you are capable of incredible things. Embrace the growth mindset, and watch your dreams become reality!

Stuck in Neutral? Unleash Your Growth Mindset and Shift Gears!

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Ready to hear about my surprising journey to becoming a life coach? Grab a cup of coffee – it's a good one!&nbsp;Ever have one of those life paths that takes a major detour? Buckle up, because mine's a doozy, filled with unexpected turns and (spoiler alert) how it led me to become your biggest cheerleader!Retail Rockstar to Mommy on DutyRemember your twenties? Mine were all about the retail life! Boss lady, conquering goals, feeling that climb-the-corporate-ladder thrill – it was my jam. Those years were my real-world education in hustle, and let me tell you, they taught me a ton about myself (who knew I thrived under pressure?).Fast forward (because seriously, where does the time go?) fifteen years, and there I am with the gift of becoming a stay-at-home mom. Raising those tiny humans brought a joy I never knew existed.&nbsp;Teacher Time: A Surprise Calling!Even while my little ones were still in elementary school, I felt a tug to get back into the working world. So, I decided to try substitute teaching at their old school. Guess what? Teaching completely stole my heart! It was a passion I never saw coming, but it ignited a fire in me I hadn't felt in years.<span style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-weight: inherit; font-style: var(--body-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));" data-mce-style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-weight: inherit; font-style: var(--body-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));">But Wait, There's More! Even with this awesome teaching gig, something felt off-center. Sure, I was pouring my heart into my career, but at what cost? Helping others has always been my superpower, and I knew there had to be a way to balance that with my family life.Life Coaching: The Lightbulb Moment!Then it hit me – life coaching! It was like the puzzle pieces clicked into place. Helping people grow, diving into the world of mental health (thanks to my amazing psychologist husband!), and using my experience – it was perfect!Your Life Coach Cheerleader Has Arrived!So, here I am, your official life coach cheerleader! My mission is to empower amazing women like you to rewrite your stories, chase those crazy dreams, and embrace this beautiful journey called life. Because listen up – it doesn't matter where you've been or where you're headed, your story matters! Every twist, turn, and detour has brought you here – to this moment brimming with growth, discovery, and endless possibilities.Let's Make This Happen, Together!We're in this together.&nbsp; We'll celebrate the victories, navigate the tough times, and learn from it all. Because with each step, we get closer to becoming the most incredible, empowered versions of ourselves.Sending you virtual high fives and endless encouragement!Michele

Blog

Yoga Pants & Deadlines: Ditching the Hustle Guilt & Maste...

Reframing Your Inner Critic: How to Silence Negative Self...

The "Ugh, My Brain Hurts" Guide to Meditation (and How It...

Stuck in Neutral? Unleash Your Growth Mindset and Shift G...

The Unexpected Path to Life Coaching: A Story of Growth a...